Tips to lose upto 10kg weight without dieting and exercising.

Everybody knows two basic things to lose weight, diet hard, or exercise as much as you can, but what if we tell you we have some tips that can lead you to lose weight without even trying too hard? Right below are some fun tips that have never been mentioned before but can help you shrink yourself.

The one thing that has always been neglected by most of the nutritionists and dieticians is psyche of their clients. There are little routines of our lives, the change in which, can bring massive changes in our body. All you need to do is vow to yourself that you’ll follow the instructions given below no matter what.

Drink a glass of water before every meal:  drinking one glass of water before any meal can gain you multiple advantages but keep one thing in your mind, this is not only for big meals, this routine should include your snacks and even the little bites of biscuits that you take in whenever you find them lying alone on your table.

1-    One glass of water apparently fills your stomach, helping you to eat less.

2-    Most of us are too lazy to actually go to kitchen to find water. And even if your water is lying next to you, 60 percent of people won’t like to sip it in before everything they eat, again leading you to eat less.

3-    Water accelerates your metabolism, helping you burn some extra calories without even trying.

Say goodbye to your spoons: It may look unethical to eat using your finger infront of people, but it can help you lose some extra calories. It has been scientifically proved that if a person eats with his fingers, some harmless germs called flora from your fingers are transferred to the food, that go in your stomach, helping your food to get digested faster.

Assign your-self a specific place to eat: It is indeed a little hard of a routine for those of you who love eating biscotti’s laying on your bed while watching your favorite tv series, but changing your habit can help you lose weight without trying too hard. All you have to do is assign yourself a specific place to eat, forexample, your dining table or even floor. You must go, sit straight in your fixed position and place while eating ANYTHING.

1-    Postures work miracles in shaping your body. The need of toning will be minimized to a great extent only by sitting straight, tucking in your stomach and not leaning on anything while eating.

2-    How many of you will actually go to dining table just to eat a bite of chocolate? Guess not too many. In this way it’ll help you refrain from eating those extra bites of foods which are not exactly calorie-free.

Follow these routines, let us know how they worked for you, and stay tune on Krunch street for more tips and tricks.